Blog

Dive deep into my thoughts about eating well and living well.

8 Weight-Loss Motivation Tips to Keep You On Track and Feeling Confident

You've made the commitment to embark on a journey towards a healthier you, taking control of your weight and embracing a lifestyle...

The Unknown Effects of Air Fryer: Is Your Health at Risk or Not?

Air fryers have had a recent surge in popularity due to a growing awareness of healthfulness and continuing demand for fried foods. An...

Five Low-Calorie Green Smoothies to Energize Your Day

As the sun rises and a new day begins, what better way to kickstart your morning than with a refreshing and nutritious green smoothie?...

How to Create Delicious and Nutritious Meals: Healthy Recipes for Global Wellness Eats

Are you looking for inspiration to whip up some healthy recipes that are not only good for your body but also tantalize your taste buds?...

Nourishing the Body, Savouring the World: Top 9 Healthy Cuisines from a Dietitian's Perspective

As a dietitian, my passion lies in promoting health through wholesome, flavorful foods that celebrate diverse cultures and culinary...

Breaking the Buzz: Overcoming Caffeine Addiction

In today's fast-paced world, caffeine has become a staple for many, providing that much-needed boost to kick-start the day or power...

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