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  • Is a vegan diet healthy?
    Yes, a well-planned vegan diet can be healthy and provide all necessary nutrients. Vegans tend to have lower rates of heart disease, stroke, type 2 diabetes, and certain types of cancer. Consulting a nutritionist can help ensure a balanced vegan diet.
  • What nutrients do vegans need to be aware of?
    Vegans need to be aware of their intake of certain nutrients, including protein, iron, calcium, vitamin B12, and zinc. These nutrients can be found in plant foods, but it is important to eat a variety of foods to ensure that you are getting enough.
  • What is a vegan diet?
    A vegan diet is a type of vegetarian diet that excludes all animal products, including meat, dairy, eggs, and honey. A vegan diet typically consists of fruits, vegetables, grains, nuts, and seeds. Some people choose to follow a vegan diet for ethical, environmental, or health reasons. It is important to ensure that a vegan diet is well-planned and includes all necessary nutrients, such as protein, iron, calcium, and vitamin B12.
  • How can I get enough calcium on a vegan diet?
    As a vegan, it is possible to get enough calcium from plant-based sources. Good sources of calcium include fortified plant-based milks and yogurts, leafy green vegetables(such as kale, collard greens, and bok choy), Some nuts and seeds (such as almonds and sesame seeds) and broccoli.
  • Do vegans eat rice?
    Yes, vegans can eat rice. Rice is a plant-based food and therefore, it is suitable for vegans. Pairing rice with protein-rich foods such as legumes, nuts, and seeds can provide a complete meal for vegans.
  • What happens to your body when you go vegan?
    When you switch to a vegan diet, your body undergoes several changes.Here are a few: 1. Improved digestion: Plant-based foods are typically high in fiber, which helps regulate digestion and prevent constipation. 2. Lower risk of chronic diseases: A vegan diet has been linked to a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. 3. Weight loss: Many people find that they lose weight when they switch to a vegan diet, particularly if they were consuming a lot of processed foods and animal products before. 4. Increased energy: Because a vegan diet is typically high in nutrient-dense foods, many people report feeling more energized and alert after making the switch.
  • Why vegan is better than vegetarian?
    Veganism is a lifestyle that excludes all forms of animal exploitation, including in the consumption of food. While vegetarianism also excludes meat from one's diet, it may still include dairy and eggs. Veganism takes it a step further by eliminating all animal products, which can have significant health benefits.
  • How can I get enough iron on a vegan diet?
    Here are some vegan-friendly sources of iron: 1. Legumes: Lentils, kidney beans, chickpeas, and soybeans are excellent sources of iron. 2. Leafy Greens: Spinach, kale, collard greens, and Swiss chard are rich in iron. 3. Fortified Foods: Many plant-based foods such as cereals, bread, and tofu are fortified with iron. 4. Nuts and Seeds: Pumpkin seeds, cashews, pine nuts, and sunflower seeds are high in iron. 5. Dried Fruits: Raisins, apricots, and figs are good sources of iron.
  • Why do people choose to follow a vegan diet?
    People choose to follow a vegan diet for a variety of reasons, including ethical concerns about animal welfare, environmental concerns about the impact of animal agriculture, and health concerns.
  • What is the need of consulting a dietitian-nutritionist like Alisha Maheshwari?
    Consulting a dietitian-nutritionist like Alisha Maheshwari can be beneficial for individuals who want to improve their overall health and well-being through proper nutrition. Alisha can help individuals achieve their health goals by providing personalized nutrition plans that cater to their unique needs and preferences. She can also provide guidance on managing various health conditions such as diabetes, heart disease, and gastrointestinal disorders through dietary modifications. Additionally, Alisha can educate individuals on making healthy food choices, reading nutrition labels, and cooking healthy meals at home. By working with a dietitian-nutritionist, individuals can develop healthy eating habits that can lead to long-term health benefits.
  • What is the best weight loss diet for women?
    There is no one-size-fits-all answer to this question, as the best weight loss diet for women will vary depending on individual needs and preferences.
  • What are some common diet mistakes that people make?
    One of the most common mistakes people make is skipping meals, especially breakfast. This can lead to overeating later in the day and poor food choices. Another common mistake is not drinking enough water, which can lead to dehydration and hinder weight loss efforts. Lastly, relying too heavily on processed and convenience foods can be detrimental to overall health and wellbeing. It's important to aim for a balanced diet that includes whole, nutrient-dense foods. As a dietitian, I can help you identify and correct any diet mistakes you may be making.
  • Does a dietitian only help with weight loss?
    A dietitian can help with a variety of health concerns, including weight management, diabetes management, heart health, digestive issues, and more. A dietitian can also provide guidance on healthy eating habits, meal planning, and nutrient intake. Whether you have a specific health concern or just want to improve your overall well-being, a dietitian can provide personalized nutrition advice and support.
  • What conditions do dietitians treat?
    Dietitians can treat a wide range of conditions, including weight loss, eating disorders, chronic diseases, food allergies and intolerances, gastrointestinal disorders, malnutrition, and more. They can also help people who are simply looking to improve their overall health and well-being.
  • What is the role of a dietitian-nutritionist in my health journey?
    A dietitian-nutritionist, like myself, plays a crucial role in helping you achieve your health goals by providing personalized, evidence-based nutrition advice and guidance. We work with individuals to develop tailored meal plans and dietary recommendations that take into account their unique needs, preferences, and health concerns. We also provide education and support to help individuals make sustainable lifestyle changes that promote optimal health and wellness. As a dietitian-nutritionist, it is my job to help you navigate the often confusing and contradictory information about nutrition and health, and to provide you with the tools and resources you need to make informed decisions about your diet and lifestyle.
  • What are some tips for staying on track with a weight loss diet?
    Staying on track with a weight loss diet can be challenging, but there are several tips to help you stay motivated and reach your goals. Here are some tips that Dietitian Alisha Maheshwari recommends: 1. Set realistic goals: Make sure your goals are achievable, and don't set yourself up for failure by aiming for a weight loss that is too aggressive or unrealistic. 2. Keep a food diary: Write down everything you eat and drink, and track your progress over time. This can help you stay accountable and make better choices. 3. Plan ahead: Plan your meals and snacks in advance, and make sure you have healthy options available when hunger strikes. 4. Stay active: Exercise is an important part of any weight loss plan, and can help you burn calories and stay motivated. 5. Get support: Work with a Dietitian to help you stay on track and achieve your goals. Remember, weight loss is a journey and it takes time and effort to see results. Stay committed, stay positive and don't give up - you can do it
  • How Many Calories Do I Need to Burn for Lose Weight?
    The number of calories you need to burn for weight loss depends on a variety of factors, including your current weight, height, age, and activity level. A general rule of thumb is to create a calorie deficit of 500-1000 calories per day in order to lose 1-2 pounds per week. This can be achieved through a combination of diet and exercise. It is important to consult with a registered dietitian to determine a personalized plan that meets your individual needs and goals.
  • What foods should I avoid to lose weight?
    To lose weight, it's important to focus on creating a calorie deficit by consuming fewer calories than you burn through physical activity. These include processed foods high in sugar and saturated fat, sugary drinks, fried foods, and refined carbohydrates like white bread and pasta. Instead, focus on eating whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. A certified dietitian like Alisha Maheshwari can help you create a personalized nutrition plan to support your weight loss goals.
  • What are the benefits of seeing a dietitian?
    Seeing a dietitian can provide numerous benefits for your overall health and well-being. A dietitian can work with you to develop a personalized nutrition plan that takes into account your individual needs, health goals, and lifestyle factors. This can help you achieve weight loss, manage chronic conditions, improve your energy levels, and reduce your risk of developing chronic diseases. Additionally, a dietitian can provide education and support to help you make sustainable changes to your dietary habits and maintain a healthy lifestyle long-term.
  • Can children be included in nutrition counselling ?
    Yes, children can definitely be included in nutrition counselling. In fact, it is extremely important for children to receive proper nutrition guidance as they are still growing and developing.
  • Is Coconut Water Really Helpful For Losing Weight?
    That being said, coconut water can be a helpful addition to a healthy diet and exercise routine. It is low in calories and sugar compared to other sports drinks and juices, making it a good option for hydration. Additionally, the electrolytes in coconut water can help replenish the body after a workout, which can aid in recovery and potentially improve exercise performance.
  • Can I have my Drink Alcohol/Soda/Sweet Tea/Juice and Still Lose Weight?
    It's important to keep in mind that consuming high-calorie beverages can contribute to weight gain. However, it's not necessary to completely eliminate these beverages from your diet if you're trying to lose weight. If you choose to drink alcohol, opt for lower calorie options such as light beer or a glass of wine. Be mindful of your portion sizes and try to limit your consumption to a few drinks per week.
  • Is red cabbage good for you ?
    Yes, red cabbage is good for you! It is a low-calorie, nutrient-dense vegetable that is high in fiber, vitamin C, and vitamin K. It also contains antioxidants that can help protect your cells from damage. Red cabbage can be enjoyed raw in salads, cooked in stir-fries or soups, or pickled for a tangy side dish.
  • How This Winter Eating Makki Ki Roti Will Provide Host Of Health Benefits?
    If you are looking for a healthy and tasty winter meal, makki ki roti is the way to go as it is Rich in nutrients, Low in calories, Gluten-free & Good for heart health.
  • Fruit juice or fruit, which is better?
    Fruit juice and whole fruit both have their benefits, but in general, whole fruit is a better option. If you do choose to drink fruit juice, opt for 100% juice without added sugars and limit your intake to a small glass per day. Eating a variety of whole fruits is the best way to ensure you're getting all of the nutrients your body needs.
  • Why You Must Eat Slowly and Enjoy Your Food?
    Eating slowly and mindfully is essential for maintaining a healthy diet and achieving optimal digestion. When you eat quickly, you tend to overeat, as your brain doesn't have enough time to register that you're full. This can lead to weight gain and other digestive issues like acid reflux, bloating, and constipation.
  • Are the nutrition guidelines customized for everyone?
    Yes, nutrition guidelines should be customized for everyone. Every person has their own unique nutritional needs based on their age, gender, weight, height, activity level, and medical history. As a registered dietitian, I take all of these factors into consideration when developing a personalized nutrition plan for each of my clients. This ensures that the plan is tailored to their specific needs and goals, and is sustainable for their lifestyle. So, whether you are looking to lose weight, manage a chronic condition, or simply improve your overall health, I can work with you to create a customized nutrition plan that meets your individual needs.
  • What is Diabetes Plate Method ?
    Diabetes Plate Method is a simple and effective way to manage your blood sugar levels through your diet. It involves dividing your plate into three sections – one section for non-starchy vegetables, one section for lean protein, and one section for starchy vegetables or grains. This method helps you control your portion sizes and choose healthier food options, which can reduce your risk of developing complications associated with diabetes.
  • What are Common symptoms of diabetes?
    The following symptoms of diabetes are typical. However, some people with diabetes have symptoms so mild that they go unnoticed. Common symptoms of diabetes: Urinating often Feeling very thirsty Feeling very hungry—even though you are eating Extreme fatigue Blurry vision Cuts/bruises that are slow to heal Weight loss—even though you are eating more (type 1) Tingling, pain, or numbness in the hands/feet (type 2)
  • Can you prevent prediabetes from turning into diabetes?
    Yes, prediabetes is reversible. Think of it as a warning signal. Prediabetes occurs when your blood sugar levels are higher than normal, but not high enough to be considered diabetes. However, if left untreated, it can develop into type 2 diabetes. As a Dietitian I recommend making lifestyle changes such as increasing physical activity, losing weight if necessary, and making healthier food choices. These changes can help improve insulin sensitivity and prevent the progression of prediabetes to diabetes.
  • Can type 2 diabetes be cured?
    Type 2 diabetes cannot be cured, but it can be managed through proper diet and lifestyle changes. A dietitian can help you create a meal plan that promotes healthy blood sugar levels and incorporates foods that are nutrient-dense. Additionally, regular exercise and weight management can also help manage type 2 diabetes. It is essential to work closely with your healthcare team, including a dietitian, to ensure that you are managing your diabetes effectively.
  • Can a dietitian help me manage my diabetes?
    Absolutely! As a dietitian, my role is to help you manage your diabetes by creating a personalized nutrition plan that meets your specific needs. I can help you understand how different foods affect your blood sugar levels and provide guidance on making healthier food choices. With the right nutrition plan and support, you can improve your diabetes management and prevent complications associated with the disease.
  • Which is more serious diabetes 1 or 2?
    Type 2 diabetes has the same complications as those type 1. The only difference here is that Type 2 diabetes is a result of lifestyle. The body still produces insulin but is unable to use it effectively.
  • What is HbA1c?
    HbA1c, also known as glycated hemoglobin, is a blood test that measures the average level of blood sugar (glucose) over the past 2-3 months. It is used to diagnose and monitor diabetes, as well as assess the effectiveness of diabetes management. A normal HbA1c level is below 5.7%, while a level between 5.7% and 6.4% indicates prediabetes, and a level of 6.5% or higher indicates diabetes.
  • Which diabetes is genetic?
    Type 2 diabetes has a stronger link to family history and lineage than type 1, and studies of twins have shown that genetics play a very strong role in the development of type 2 diabetes. Race can also play a role. Yet it also depends on environmental factors. Lifestyle also influences the development of type 2 diabetes. Obesity tends to run in families, and families often have similar eating and exercise habits.
  • What is diabetes ?
    Diabetes is a chronic disease that affects how your body turns food into energy. When you eat, your body breaks down carbohydrates into sugar (glucose). Glucose is the main source of energy for your body's cells.
  • Which is type 1 and 2 diabetes?
    Type 1 diabetes is a chronic condition in which the pancreas produces little or no insulin. This type of diabetes is usually diagnosed in children and young adults, but can occur at any age. Type 1 diabetes requires insulin therapy and careful monitoring of blood sugar levels. Type 2 diabetes is a chronic condition in which the body becomes resistant to insulin or doesn't produce enough insulin to maintain a normal blood sugar level. This type of diabetes is often associated with lifestyle factors such as poor diet, lack of exercise, and obesity. Type 2 diabetes can be managed with lifestyle changes, oral medications, or insulin therapy. It is important to work with a healthcare professional to develop an individualized treatment plan.
  • What Is Prediabetes?
    Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. This condition can increase your risk of developing type 2 diabetes, heart disease, and stroke.
  • What Causes Prediabetes?
    Insulin is a hormone made by your pancreas that acts like a key to let blood sugar into cells for use as energy. If you have prediabetes, the cells in your body don’t respond normally to insulin. Your pancreas makes more insulin to try to get cells to respond. Eventually your pancreas can’t keep up, and your blood sugar rises, setting the stage for prediabetes—and type 2 diabetes down the road. With prediabetes, action is the best medicine.
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