What is a vegan diet?

A vegan diet excludes all animal products including meat, dairy, eggs, and honey. It consists of fruits, vegetables, grains, nuts, and seeds, and requires careful planning to ensure all nutrients like protein, iron, calcium, and vitamin B12 are met.

How can I get enough iron on a vegan diet?

Vegan sources of iron include legumes (lentils, kidney beans, chickpeas), leafy greens (spinach, kale), fortified foods (cereals, tofu), nuts and seeds (pumpkin seeds, cashews), and dried fruits (raisins, apricots).

How can I get enough calcium on a vegan diet?

Plant-based calcium sources include fortified plant milks and yogurts, leafy greens like kale and bok choy, almonds, sesame seeds, and broccoli.

What happens to your body when you go vegan?

Switching to a vegan diet can improve digestion due to higher fibre intake, lower risk of chronic diseases like heart disease and diabetes, promote weight loss, and increase energy levels from nutrient-dense foods.

Finally. A PCOS Diet Plan That's Built Around You — Not a Generic Chart.

Personalised medical nutrition therapy for women with PCOS, thyroid disorders, and hormonal imbalances. Online, across India, with WhatsApp support between every session.

Book a Free 15-Min Call →

No obligation. Just a conversation about your health.

Does any of this sound familiar?

You've been told to "just lose weight" — but no one has explained why your weight isn't budging.

Your periods are irregular, and you've been put on pills without understanding the root cause.

You've tried diets before — keto, intermittent fasting, low-carb — and nothing stuck.

You're exhausted, your hair is falling, your skin is breaking out, and you're not sure what's connected to what.

You feel like you're doing everything right, but your body isn't responding.

You're not imagining it. PCOS is a hormonal condition, and it needs a hormonal approach — not a calorie-counting one.

This Is What a Proper PCOS Diet Plan Looks Like

Alisha Maheshwari is a clinical dietitian and certified diabetes educator who has helped hundreds of women across India manage PCOS, restore their cycles, and lose weight sustainably — using food, not pills.

Built from your lab reports, not guesswork

Your insulin levels, testosterone, thyroid, AMH, and vitamin D all shape what your diet should look like. Alisha reads your blood work and builds your plan around what your body actually needs.

Indian food. Real life.

No quinoa and avocado here. Your plan will include dal, roti, rice, sabzi, and the foods you actually eat — portioned and paired in a way that balances your hormones without making you feel deprived.

Support that doesn't stop at the session

Between appointments, you can reach Alisha on WhatsApp. Mid-cycle questions, travel eating, festival seasons — she's there.

A plan that treats PCOS, not just the scale

Weight, periods, skin, hair, energy, fertility — PCOS affects all of it. The plan addresses all of it.

What's Included in the PCOS Program

✓Detailed initial assessment (health history, symptoms, lab report review)
✓Personalised Indian meal plan tailored to your PCOS type
✓Regular video consultations to review progress and adjust the plan
✓WhatsApp support between sessions for questions and accountability
✓Guidance on supplements, lifestyle, sleep, and stress — not just food
✓Lab result interpretation and recommendations for follow-up tests

What Clients Experience

Lost 800g in just 1 week following Alisha's plan. Consistent choices, real results!

Timeline	What Changes
Week 2–4	More energy, less bloating, fewer cravings
Month 2	Improved period regularity begins
Month 3–4	Weight loss becomes consistent, skin starts clearing
Month 4–6	Lab markers improve, hair fall reduces

Results vary. Consistency with the plan is the biggest factor.

Who Is Alisha Maheshwari?

Alisha Maheshwari is a clinical dietitian and certified diabetes educator based in New Delhi. She specialises in managing PCOS, thyroid disorders, diabetes, and weight issues through medical nutrition therapy — personalised to each client's lab reports, lifestyle, and food preferences.

She works with women across India and internationally via video consultations, with WhatsApp support throughout your program.

Her approach is evidence-based, Indian-food-first, and rooted in the belief that sustainable health comes from understanding your body — not fighting it.

Questions Before You Book

I've tried many diets before. How is this different?

Most diets fail with PCOS because they're not designed for hormonal imbalance. Alisha's plans are built from your lab reports and your specific PCOS type — which is a completely different starting point from a generic meal plan.

Do I need to stop eating roti and rice?

Not necessarily. For most women, it's about how you eat carbohydrates — the portion, the timing, and what you pair them with — not eliminating them entirely.

I live outside Delhi. Can I still work with you?

Yes. All consultations are online via video call, with WhatsApp support. Alisha works with clients across India and internationally.

How long is the program?

Program length depends on your goals. The minimum recommended commitment for meaningful PCOS results is 3 months. Book a free call to discuss what makes sense for your situation.

What if I have PCOS and thyroid together?

Alisha specialises in exactly this combination. Both conditions are hormonal, and the dietary approach needs to account for both — which is something a generic plan rarely does.

Ready to Start?

Book a free 15-minute discovery call. Share your health history, ask your questions, and find out what a personalised PCOS plan would look like for you.

Book My Free Call →

No payment required. No pressure.

Or call / WhatsApp: +91-9910874096

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Alisha Maheshwari

Say Hello

If you have any questions or would like to schedule a consultation, please don't hesitate to contact me. I would be happy to discuss your needs and how I can help you to achieve your health goals.

Phone

+91-9910874096

Email

connect@dietitianalisha.in

Social Media

Visit Us

We offer personalized nutrition plans to help you achieve your health goals. Whether you need to manage a specific condition, lose weight, or simply improve your overall health, we are here to help. We look forward to helping you make healthier choices and achieve optimal health.

Address

Goregaon West, Mumbai

Ashok Vihar, Delhi

Opening Hours

Mon - Fri

11:30 am – 8:00 pm

Saturday

12:30 pm – 7:00 pm

Sunday

OFF

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