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Personalised medical nutrition therapy for women with PCOS, thyroid disorders, and hormonal imbalances. Online, across India, with WhatsApp support between every session.
Book a Free 15-Min Call →No obligation. Just a conversation about your health.
You've been told to "just lose weight" — but no one has explained why your weight isn't budging.
Your periods are irregular, and you've been put on pills without understanding the root cause.
You've tried diets before — keto, intermittent fasting, low-carb — and nothing stuck.
You're exhausted, your hair is falling, your skin is breaking out, and you're not sure what's connected to what.
You feel like you're doing everything right, but your body isn't responding.
You're not imagining it. PCOS is a hormonal condition, and it needs a hormonal approach — not a calorie-counting one.
Alisha Maheshwari is a clinical dietitian and certified diabetes educator who has helped hundreds of women across India manage PCOS, restore their cycles, and lose weight sustainably — using food, not pills.
Your insulin levels, testosterone, thyroid, AMH, and vitamin D all shape what your diet should look like. Alisha reads your blood work and builds your plan around what your body actually needs.
No quinoa and avocado here. Your plan will include dal, roti, rice, sabzi, and the foods you actually eat — portioned and paired in a way that balances your hormones without making you feel deprived.
Between appointments, you can reach Alisha on WhatsApp. Mid-cycle questions, travel eating, festival seasons — she's there.
Weight, periods, skin, hair, energy, fertility — PCOS affects all of it. The plan addresses all of it.
| Timeline | What Changes |
|---|---|
| Week 2–4 | More energy, less bloating, fewer cravings |
| Month 2 | Improved period regularity begins |
| Month 3–4 | Weight loss becomes consistent, skin starts clearing |
| Month 4–6 | Lab markers improve, hair fall reduces |
Results vary. Consistency with the plan is the biggest factor.
Alisha Maheshwari is a clinical dietitian and certified diabetes educator based in New Delhi. She specialises in managing PCOS, thyroid disorders, diabetes, and weight issues through medical nutrition therapy — personalised to each client's lab reports, lifestyle, and food preferences.
She works with women across India and internationally via video consultations, with WhatsApp support throughout your program.
Her approach is evidence-based, Indian-food-first, and rooted in the belief that sustainable health comes from understanding your body — not fighting it.
I've tried many diets before. How is this different?
Most diets fail with PCOS because they're not designed for hormonal imbalance. Alisha's plans are built from your lab reports and your specific PCOS type — which is a completely different starting point from a generic meal plan.
Do I need to stop eating roti and rice?
Not necessarily. For most women, it's about how you eat carbohydrates — the portion, the timing, and what you pair them with — not eliminating them entirely.
I live outside Delhi. Can I still work with you?
Yes. All consultations are online via video call, with WhatsApp support. Alisha works with clients across India and internationally.
How long is the program?
Program length depends on your goals. The minimum recommended commitment for meaningful PCOS results is 3 months. Book a free call to discuss what makes sense for your situation.
What if I have PCOS and thyroid together?
Alisha specialises in exactly this combination. Both conditions are hormonal, and the dietary approach needs to account for both — which is something a generic plan rarely does.
Book a free 15-minute discovery call. Share your health history, ask your questions, and find out what a personalised PCOS plan would look like for you.
Book My Free Call →No payment required. No pressure.
Or call / WhatsApp: +91-9910874096
Dive deep into my thoughts about eating well and living well.