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Serves-2 Calories- 250kcal/100gms Protein- 18gms/100gms Carbohydrate-62.5gms/100gms Fiber-10gms/100gms Ingredients: For the Pasta: 2 cups...

Healthy Instant Thandai Recipe (Low-Calorie & Sugar-Free) Servings: 2-3glasses Calories per Serving: ~140 kcal/glass Ingredients: For...

A woman’s nutritional needs change at every stage of life, from childhood to aging. Proper nutrition is essential for maintaining energy,...

Women’s health is often surrounded by diet myths that can lead to confusion and unhealthy habits. This Women’s Day, let’s debunk some of...

As a dietitian, I often get asked about Ozempic (semaglutide) and its role in weight loss. While this medication has gained immense...

Looking for tasty, nutrient-packed meals that support weight loss? Salads are the perfect way to enjoy fresh, wholesome ingredients while...