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Blog
Dive deep into my thoughts about eating well and living well.
Guilt-Free Protein Rich Baked Pasta
Serves-2 Calories- 250kcal/100gms Protein- 18gms/100gms Carbohydrate-62.5gms/100gms Fiber-10gms/100gms Ingredients: For the Pasta: 2 cups...
Alisha Maheshwari
Mar 27, 20254 min read
Sip the Essence of Holi- Refreshing, Nutritious, and Guilt-Free Thandai
Healthy Instant Thandai Recipe (Low-Calorie & Sugar-Free) Servings: 2-3glasses Calories per Serving: ~140 kcal/glass Ingredients: For...
Alisha Maheshwari
Mar 11, 20252 min read
Nourishing Women: The Key to Strength and Wellness
A woman’s nutritional needs change at every stage of life, from childhood to aging. Proper nutrition is essential for maintaining energy,...
Alisha Maheshwari
Mar 8, 20253 min read
Women's Health: Breaking Myths About Diet and Nutrition
Women’s health is often surrounded by diet myths that can lead to confusion and unhealthy habits. This Women’s Day, let’s debunk some of...
Alisha Maheshwari
Mar 8, 20254 min read
Ozempic for Weight Loss: A Dietitian’s Perspective
As a dietitian, I often get asked about Ozempic (semaglutide) and its role in weight loss. While this medication has gained immense...
Alisha Maheshwari
Mar 6, 20254 min read
Easy & Delicious Salad Recipes for Weight Loss
Looking for tasty, nutrient-packed meals that support weight loss? Salads are the perfect way to enjoy fresh, wholesome ingredients while...
Alisha Maheshwari
Mar 4, 20254 min read
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