🥗 Crunchy High Protein Chickpea Salad
- Alisha Maheshwari
- Jul 10
- 1 min read
Give your salad a spicy crunch twist! 🌶️ This high-protein vegetarian salad is perfect for weight loss, meal prep, or post-workout recovery.
✨ Crispy | Creamy | Full of Flavor | Ready in 15 mins
🌟 Ingredients:
🔸 1 cup boiled chickpeas
🔸 ½ tsp chole masala + salt (for air frying)
🔸 1 small cup chopped cucumber
🔸 1 small cup chopped tomato
🔸 1/2 cup grated carrot
🔸 1/2 cup boiled sweet corn
🔸 1/2 cup chopped capsicum
🔸 1/2 cup chopped bell peppers
🔸 1 tbsp pumpkin seeds
🔸 ½ tbsp each of flax seeds, sesame seeds, and sunflower seeds
🔸 1 tsp chat masala
🔸 Black pepper + chili flakes to taste
🔸 Salt to taste
🔸 1/2 cup curd or Greek yogurt
🔸 2 tbsp mint coriander chutney
🔥 Step 1: Make Spicy Crispy Chickpeas
Toss boiled chickpeas with chole masala and salt
Air-fry at 180°C for 10–12 mins until golden and crisp
(Pro tip: Shake halfway through!)
🥣 Step 2: Assemble the Salad
In a mixing bowl, add all chopped veggies and seeds
Add air-fried chickpeas
Mix hung curd + green chutney + chat masala + pepper to make a creamy dressing
Pour the dressing over the veggies and mix well
Top with extra seeds for crunch
💪 Why You’ll Love It:
✅ 20gms+ protein per serving
✅ Crunchy, creamy, & filling
✅ Perfect for weight loss, meal prep, or post-workout
✅ Fully vegetarian, no mayo, no junk
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