Green juice recipes for weight loss — all nutrient-dense, refreshing, and easy to make 🌿

🥒1. Cucumber Spinach Detox Juice

Ingredients:

• 1 cucumber

• 1 cup spinach leaves

• ½ green apple

• ½ lemon (juice)

• 1-inch piece of ginger

• 1 cup water

Method:

Blend all ingredients, strain (optional), and serve chilled.

Benefits: Hydrating, reduces bloating, and boosts metabolism.

🥬2. Celery & Lemon Fat Cutter Juice

Ingredients:

• 4–5 celery stalks

• ½ cucumber

• Juice of 1 lemon

• 1-inch ginger

• 5–6 mint leaves

Method:

Blend with 1 cup water and drink on an empty stomach.

Benefits: Flushes toxins and improves digestion.

🍏3. Green Apple Kale Juice

Ingredients:

• 1 green apple

• 1 cup kale or spinach

• ½ cucumber

• Juice of ½ lime

• 1 cup coconut water

Method:

Blend until smooth and drink fresh.

Benefits: Rich in antioxidants, supports fat metabolism.

🌿4. Coriander Mint Cleanse

Ingredients:

• ½ cup coriander leaves

• ½ cup mint leaves

• ½ cucumber

• ½ lemon (juice)

• 1 tsp chia seeds (optional)

• 1 cup cold water

Method:

Blend, strain if needed, and sip slowly.

Benefits: Detoxifies liver and aids weight reduction.

🥦5. Spinach Broccoli Energy Juice

Ingredients:

• ½ cup broccoli florets (lightly blanched)

• 1 cup spinach

• ½ green apple

• 1 lemon (juice)

• 1 cup water

Method:

Blend and serve immediately.

Benefits: High in fiber and chlorophyll, helps burn fat naturally.

💡 Tips for Best Results:

• Drink one green juice daily, preferably morning on an empty stomach.

• Avoid adding salt or sugar.

• Combine with a balanced diet and regular exercise for visible results.