🌿 Healthy Veg Paneer Momos Recipe

(Steamed | High-fiber | No maida)

📝 Ingredients

🔸For the Dough:

• ½ cup suji (semolina)

• ½ cup whole wheat atta

• 1 tsp oil (optional)

• Pinch of salt

• Warm water (as needed)

🔸For the Stuffing:

• ½ cup grated cabbage

• ¼ cup grated carrot

• ¼ cup finely chopped capsicum

• ¼ cup finely chopped French beans

• ½ cup grated or crumbled paneer

• 1 tsp ginger-garlic paste

• 1 chopped green chili (optional)

• 1 tsp soy sauce (optional)

• Salt and pepper to taste

• 1 tsp oil

• Chopped coriander (optional)

👩🏻‍🍳 Instructions

✅1. Prepare the Dough:

1. In a bowl, mix suji, atta, and salt.

2. Add warm water little by little and knead into a soft dough.

3. Cover with a damp cloth and let it rest for 20–30 minutes.

✅2. Prepare the Filling:

1. Heat 1 tsp oil in a pan. Add ginger-garlic paste and sauté for a few seconds.

2. Add all chopped vegetables. Stir-fry on high flame for 2–3 minutes.

3. Add crumbled paneer, soy sauce, salt, pepper, and chopped coriander. Mix well.

4. Cook for another 1–2 minutes. Turn off heat and let it cool.

✅3. Shaping the Momos:

1. Divide the dough into small balls and roll them into thin discs.

2. Place a spoonful of filling in the center of each disc.

3. Fold and pleat the edges to seal (you can do half-moon or round shapes).

✅4. Steam:

1. Heat a steamer or idli cooker. Grease the steamer plate lightly.

2. Place momos and steam for 10–12 minutes until the dough turns non-sticky and shiny.

✅ Serving Suggestions:

• Serve hot with spicy chutney or low-oil schezwan dip.

• You can also serve with homemade curd dip for a cooling effect.