🌸 Homemade Beetroot & Carrot Kanji Recipe

Ingredients

• 1 medium beetroot and 1 medium carrot (peeled & cut into thin sticks)

• 4 cups water

• 1 tbsp mustard seeds (coarsely crushed)

• 1 tsp salt (adjust to taste)

• 1–1.5 tsp red chilli powder

• Juice of ½ lemon (optional)

Instructions

1. Boil water and let it cool slightly (lukewarm).

2. In a clean glass jar, add beetroot pieces.

3. Add mustard seeds, salt, and red chilli powder.

4. Pour the warm water into the jar and mix well.

5. Cover the jar with a muslin cloth or loose lid.

6. Keep it in a sunny place for 2–3 days to ferment.

7. Stir once daily.

8. When the drink turns deep pink and tangy, your Kanji is ready!

9. Strain and serve chilled.

🌿 Health Benefits of Beetroot Kanji

• Boosts digestion: Natural probiotics support gut health and improve bowel movement.

  
  

• Rich in antioxidants: High in betalains that fight inflammation and oxidative stress.

  
  

• Improves immunity: Fermentation increases good bacteria, strengthening immunity.

  
  

• Regulates blood pressure: Beetroot’s nitrates help improve blood flow.

  
  

• Enhances skin health: Antioxidants promote clearer, glowing skin.

  
  

• Good for hydration: Light, refreshing drink with electrolytes.

  
  

• Aids weight management: Low calorie, improves satiety, and supports metabolism.

Tips

• Use a glass jar only (no metal).

• Ferment longer for stronger flavour.

• Store in fridge for up to 1 week.