Persimmon- "The fruit of Gods"

Persimmon — often called the “Fruit of the Gods” — is a bright orange, mildly sweet fruit packed with powerful antioxidants and essential nutrients. Including it in your diet can offer multiple wellness benefits, especially during the winter season.

Health Benefits of Persimmon Fruit:

1. Rich in Immune-Boosting Vitamin C

   Persimmons are loaded with vitamin C, which strengthens immunity, supports collagen formation, and helps the body fight infections. Great for boosting winter immunity naturally.

2. High in Antioxidants

   They contain beta-carotene, lutein, and lycopene — antioxidants that help reduce oxidative stress and protect cells from damage, lowering the risk of chronic diseases.

3. Supports Heart Health

   Persimmons are a good source of soluble fibre and flavonoids, which help lower LDL (bad cholesterol), support healthy blood pressure, and improve overall cardiovascular health.

4. Great for Digestive Health

   The fibre content in persimmons aids digestion, prevents constipation, and promotes healthy gut movement. Perfect for people with sluggish digestion.

5. Helps Control Blood Sugar Spikes

   Although naturally sweet, persimmons have a low-to-moderate glycemic load when eaten in moderation. Their fibre content slows down sugar absorption, making them suitable for people with diabetes when portion-controlled.

6. Supports Eye Health

   The presence of vitamin A, lutein, and zeaxanthin helps protect vision and reduces the risk of age-related macular degeneration.

7. Good for Skin Glow

   Antioxidants + vitamin C = improved collagen production, reduced skin inflammation, and a natural glow from within.

Persimmon Yogurt Parfait (High-Protein Winter Dessert)

A light, nourishing snack or dessert—great for breakfast, post-workout, or late-evening cravings.

Ingredients (Serves 1)

• 1 ripe persimmon, chopped

• ¾ cup Greek yogurt (or hung curd)

• 1 tbsp chia seeds

• 1 tbsp chopped almonds or walnuts

• 1–2 tsp honey or stevia (optional)

• A pinch of cinnamon (optional)

Instructions

1. In a glass or bowl, add half of the Greek yogurt as the first layer.

2. Add a layer of chopped persimmon.

3. Sprinkle chia seeds and nuts.

4. Add the remaining yogurt on top.

5. Finish with more persimmon pieces, drizzle honey, and dust with cinnamon.

6. Serve immediately.