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Dive deep into my thoughts about eating well and living well.


“Smart Festive Eating: Savor the Season, Stay Balanced”
In Indian or any part of the country festival seasons are incomplete without a scrumptious table-full of treats. Relishing traditional...
Alisha Maheshwari
Oct 16, 20242 min read


8 Weight-Loss Motivation Tips to Keep You On Track and Feeling Confident
You've made the commitment to embark on a journey towards a healthier you, taking control of your weight and embracing a lifestyle...
Alisha Maheshwari
Sep 24, 20242 min read


The Unknown Effects of Air Fryer: Is Your Health at Risk or Not?
Air fryers have had a recent surge in popularity due to a growing awareness of healthfulness and continuing demand for fried foods. An...
Alisha Maheshwari
Aug 2, 20244 min read


Five Low-Calorie Green Smoothies to Energize Your Day
As the sun rises and a new day begins, what better way to kickstart your morning than with a refreshing and nutritious green smoothie?...
Alisha Maheshwari
Jun 8, 20242 min read


How to Create Delicious and Nutritious Meals: Healthy Recipes for Global Wellness Eats
Are you looking for inspiration to whip up some healthy recipes that are not only good for your body but also tantalize your taste buds?...
Alisha Maheshwari
May 26, 20242 min read


Nourishing the Body, Savouring the World: Top 9 Healthy Cuisines from a Dietitian's Perspective
As a dietitian, my passion lies in promoting health through wholesome, flavorful foods that celebrate diverse cultures and culinary...
Alisha Maheshwari
May 17, 20242 min read
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