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Dive deep into my thoughts about eating well and living well.
Breaking the Buzz: Overcoming Caffeine Addiction
In today's fast-paced world, caffeine has become a staple for many, providing that much-needed boost to kick-start the day or power...
Alisha Maheshwari
May 17, 20242 min read
Emotional Eating: How to Manage Your Plate and Your Emotions
Food is not just fuel for our bodies; it's also intertwined with our emotions, culture, and social interactions. Many of us have...
Alisha Maheshwari
May 16, 20243 min read
Fruit vs Fruit Juices
A fruit is the edible fleshy seed-bearing part of the plant. Fruits are considered under the “protective foods” category in terms of...
Alisha Maheshwari
Oct 25, 20235 min read
The Role of Nutrients in INSOMNIA
Several physical and psychological changes are known to occur with normal ageing; however, adjustment to changes in sleep quantity and...
Alisha Maheshwari
Oct 11, 20236 min read
Overcoming unhealthy emotional relationship with food
A healthy relationship with food means to learn good behaviors, perceptions, emotions, and mindsets about it. One should create a...
Alisha Maheshwari
Oct 6, 20234 min read
Hydration and Health: The Importance of Drinking Enough Water
Do you know human body constitutes 65–70% of water yet we often take it for granted, it plays a vital role in our overall health and...
Alisha Maheshwari
Oct 5, 20232 min read
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