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A guide to healthier choices for sustainable wellness By Alisha Maheshwari, Registered Dietitian & Certified Diabetes Educator What is...

In today's fast-paced world, maintaining good health can be challenging. Many people try generic diets or follow popular trends, but...

Introduction If you’re a working professional in your 30s or 40s, chances are your job involves sitting for 8–10 hours a day. While your...

Struggling with weight gain and fatigue after 30? Discover 10 Indian superfoods that naturally support metabolism, fat burning, and...

(Steamed | High-fiber | No maida) 📝 Ingredients 🔸For the Dough: ½ cup suji (semolina) ½ cup whole wheat atta 1 tsp oil (optional) Pinch...

Gaining weight is often seen as a challenge reserved for those trying to shed pounds. However, many people struggle with healthy weight...